The nutritional breakdown shown on the package tells you how chocked full of protein, fiber, folic acid and lots more good things to help keep cholesterol in check and keep your circulation humming along! But the best part is how good it is how easy it is to incorporate into recipes your family will enjoy! (Personally I love the texture)
Quinoa is good lots of different ways; use it as you would rice or bulgur, and even as a substitute for pasta!
Get creative in your kitchen and come up with some ways you'd like to use quinoa, it pairs well with nuts, tomatoes, greens-especially kale, in salads, with onions, feta cheese, olive oil and one of my favorites, black beans.Give this recipe a try and let me know how you like it!